Running out of exercise ideas? Looking for a little inspiration for your next workout? Check out this 12 minute video which covers over 70 Different Resistance Band Exercises.
The video is broken down by the following 8 muscle groups:
- Chest
- Back
- Biceps
- Triceps
- Forearms
- Shoulders
- Legs
- Total Body
Another thing to note is that all of these exercises can be done completely unanchored meaning you don’t need to attach your resistance bands to anything.
No door anchor needed!
With that said, if you did have an anchor, you could perform even MORE exercises. That’s the versatility of Resistance Bands.
In order to perform these exercises, you will need some of the larger resistance bands (aka pull-up bands / super bands / monster bands).
If you need a set, grab some here: Resistance Bands (Amazon affiliate link)
Now take these exercises from the video, combine them and make a fresh, customized workout!