backyard fitness

Backyard Fitness

Latest Blog Posts

Resistance Band Squats

Resistance Band Squats

Resistance bands are a great tool to build strength, size and definition in your legs. Contrary to popular belief, you don’t need heavy weights and a gym to get some leg gains. Squats are the most popular and widely used

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Resistance Bands Chest Exercises

Resistance Bands Chest Exercises

If you’re looking to get a nice upper body pump with the aid of resistance bands, you’ve come to the right place. Let’s get right into our list of Resistance Bands Chest Exercises. These chest exercises will use the larger

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My Top Equipment Recommendations

Heavy Duty Resistance Bands

One of the most versatile and affordable pieces of equipment you can own. Stretch, warm-up or build muscle.

They can truly do them all.