Latest Blog Posts
VIDEO: Over 70 Different Resistance Band Exercises
Running out of exercise ideas? Looking for a little inspiration for your next workout? Check out this 12 minute video which covers over 70 Different Resistance Band Exercises. The video is broken down by the following 8 muscle groups: Chest
Resistance Band Squats
Resistance bands are a great tool to build strength, size and definition in your legs. Contrary to popular belief, you don’t need heavy weights and a gym to get some leg gains. Squats are the most popular and widely used
Resistance Bands Chest Exercises
If you’re looking to get a nice upper body pump with the aid of resistance bands, you’ve come to the right place. Let’s get right into our list of Resistance Bands Chest Exercises. These chest exercises will use the larger
My Top Equipment Recommendations
Heavy Duty Resistance Bands
One of the most versatile and affordable pieces of equipment you can own. Stretch, warm-up or build muscle.
They can truly do them all.