Latest Blog Posts
Running out of exercise ideas? Looking for a little inspiration for your next workout? Check out this 12 minute video which covers over 70 Different Resistance Band Exercises. The video is broken down by the following 8 muscle groups: Chest
My Top Equipment Recommendations
Heavy Duty Resistance Bands
One of the most versatile and affordable pieces of equipment you can own. Stretch, warm-up or build muscle.
They can truly do them all.