VIDEO: Over 70 Different Resistance Band Exercises

Running out of exercise ideas? Looking for a little inspiration for your next workout? Check out this 12 minute video which covers over 70 Different Resistance Band Exercises. The video is broken down by the following 8 muscle groups: Chest Back Biceps Triceps Forearms Shoulders Legs Total Body Another thing to note is that all … Read more

Resistance Band Squats

Resistance Band Squats

Resistance bands are a great tool to build strength, size and definition in your legs. Contrary to popular belief, you don’t need heavy weights and a gym to get some leg gains. Squats are the most popular and widely used leg exercise out there so grab your bands, it’s time to cover Resistance Band Squats. … Read more

Resistance Bands Chest Exercises

Resistance Bands Chest Exercises

If you’re looking to get a nice upper body pump with the aid of resistance bands, you’ve come to the right place. Let’s get right into our list of Resistance Bands Chest Exercises. These chest exercises will use the larger resistance bands also known as pull-up resistance bands, super bands or monster bands. Lots of … Read more